Gnom-Gnom · by Paola van der Hulst★ 5.0 (3)
Instant Pot (Or Slow Cooker!) Paleo & Keto BBQ Pulled Pork
NUTRITION · PER SERVING55M COOK
CAL 32%·PRO 100%
CARBS 14G9% OF CAL
24G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 40G55% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, smoky pulled pork with chipotle and spices in a low-carb BBQ sauce. Quick in an instant pot or slow cooker.
mainamericanpork🥘 pressure cooker🥄 saucepan♨️ grilldairy freegluten freeketolow carbpaleo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup white wine vinegar
- 2 teaspoons extra virgin olive oil
- 3 teaspoons smoked paprika
- 2 1/2 teaspoons dried oregano
- 2 teaspoons garlic powder
- 3/4 teaspoons black pepper (freshly ground)
- 3/4 teaspoons ground cumin
- 1/2-1 teaspoons chipotle powder (to taste)
- 1/4-1/2 teaspoons cayenne pepper (to taste)
- 1/2-1 teaspoons kosher salt (to taste)
- 1-3 tablespoons xylitol (or erythritol, to taste)
- 1 kg pork shoulder (cut into large cubes)
- 1 tablespoon extra virgin olive oil
- 1 cup water
- 1 orange halved
- 1-3 teaspoons arrowroot powder (or 1/4-1/2 tsp konjac powder)
- our keto burger buns
At a glance
PER SERVING · TIME 55M
CAL 32%·PRO 100%
CARBS 14G9% OF CAL
24G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 40G55% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 681mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.