Skinnytaste · by Gina Homolka★ 4.9 (22)
Instant Pot Oatmeal Banana Bars
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 10%
CARBS 33G53% OF CAL
6G FIBER9G OTHER18G TOTAL SUGAR
FAT 12G42% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal bars with banana, maple syrup, and nuts made in an Instant Pot. A nutritious breakfast or brunch option with coconut, chia seeds, and cinnamon.
mainamerican🥘 pressure cooker🥧 baking dish💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- coconut or olive oil spray
- 1 large ripe banana (about 1 cup mashed)
- 1/2 cup plain unsweetened nondairy milk (such as almond or oat)
- 2 tablespoons pure maple syrup
- 1 cup old-fashioned oats ((80 g) )
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoons chopped pecans (divided)
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons chopped dates or raisins (optional)
- 2 tablespoons chia seeds
- Chopped pecans
- Ground cinnamon
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 10%
CARBS 33G53% OF CAL
6G FIBER9G OTHER18G TOTAL SUGAR
FAT 12G42% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 72mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.