
Vegan Richa · by Vegan Richa★ 4.9 (31)
Instant Pot Mushroom Masala
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 14%
CARBS 18G50% OF CAL
4G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mushroom and pea curry made in an Instant Pot with aromatic Indian spices. Rich and flavorful with spinach and cashews. Add chickpeas for extra heartiness.
mainindiancurry🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 large onion ( chopped)
- 5 cloves garlic
- 1 inch ginger
- 1/2 to 1 green chile (, remove seeds to reduce heat if needed)
- 1 tsp oil
- 2 large tomatoes
- 1/2 to 1 tsp garam masala (( or use baharat or berbere))
- 1/2 tsp paprika
- 1/4 tsp turmeric
- 1 tsp dried fenugreek leaves (kasuri methi) (or use 1/4 tsp fenugreek seed powder or 1/4 tsp ground mustard)
- 8 oz sliced white mushrooms
- 1/2 tsp or more salt
- 1/2 cup or more peas
- 1 cup chopped spinach
- 1/4 tsp or more sugar or maple syrup or other sweetener
- 1/4 cup raw cashews soaked for 15 mins if needed (, use 1/3 cup for creamier sauce, blended with 1/2 cup water until smooth)
- 1/4 tsp cayenne to preference
- cilantro for garnish
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 14%
CARBS 18G50% OF CAL
4G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 408mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
