Piping Pot Curry · by Meeta Arora★ 4.9 (15)
Instant Pot Moong Dal Halwa
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 20%
CARBS 49G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER28G TOTAL SUGAR
FAT 36G59% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moong dal halwa is a rich Indian dessert made from split yellow lentils, ghee, and sugar, flavored with cardamom and saffron. Sweet and fragrant, it has a dense, fudgy texture. Serve it as an elegant finish to an Indian meal.
dessertindian🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 teaspoon Saffron
- 3 tablespoon Milk (warm)
- 1 cup Split Yellow Lentils (Moong Dal)
- 2 cup Water
- 3/4 cup Ghee (increase to 1 cup if needed (see notes))
- 3/4 cup Sugar (increase to 1 cup to taste)
- 1/4 teaspoon Cardamom
- 3 tablespoon Roasted Mixed Nuts (chopped (I used almond and pistachios))
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 20%
CARBS 49G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER28G TOTAL SUGAR
FAT 36G59% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 28mg
- Total sugar
- 28g
- Added sugar
- ≥27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.