Ministry of Curry · by Archana Mundhe★ 4.6 (86)
Instant Pot Mixed Lentils and Vegetables Khichdi
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 24%
CARBS 57G71% OF CAL
6G FIBER3G SUGAR48G OTHER
FAT 6G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed lentils and vegetables cooked with rice in ghee and warm spices like turmeric and cumin. A wholesome, comforting one-pot dish.
mainindianbowlgrain bowl🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 tablespoon ginger paste
- 1 carrot (peeled and sliced)
- ¼ cup green beans (chopped)
- ¼ cup frozen green peas
- 1 red potato (cubed)
- 1 tomato (diced)
- 1 cup cauliflower (chopped)
- 1 cup cabbage (chopped)
- 1 cup spinach (chopped)
- ½ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder
- 2 teaspoons kosher salt
- 1 cup white rice (short grain ambe mor or kali jeera )
- 1 cup mixed lentils (moong, masoor, toor and chana daal)
- 6 cups water
- ¼ cup cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 24%
CARBS 57G71% OF CAL
6G FIBER3G SUGAR48G OTHER
FAT 6G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 637mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.