Instant Pot Minestrone Soup
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Feasting at Home · by Sylvia Fountaine★ 5.0

Instant Pot Minestrone Soup

NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 24%
CARBS 50G72% OF CAL
9G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Italian vegetable soup packed with beans, pasta, kale, and aromatic vegetables, finished with bright gremolata. Adaptable and vegan, it's filling enough for lunch or dinner.

mainmediterraneansoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1 onion- diced
  • 4-6 garlic cloves- rough chopped
  • 1 large fennel bulb, cored, diced thinly ( or sub 2 cups chopped celery)
  • 2 cups chopped carrots ( ½ inch thick)
  • 2 cans beans- kidney, white beans, cannellini beans, or chick peas- rinsed, drained. ( 3 cups)
  • 1 x 14 ounce can diced or crushed tomatoes ( or 1 ½ cups fresh diced tomato with their juices) Diced, fire roasted tomatoes are a tasty option too.
  • 4 cups veggie broth or chicken stock
  • 2 cups water
  • 1 cup dry penne pasta- feel free to use GF, bean pasta, or whole wheat, or sub with halved baby potatoes
  • 2 teaspoons kosher salt, more to taste.
  • 2 teaspoons italian seasoning
  • a couple handfuls chopped lacinato kale (optional)
  • pepper and chili flakes to taste
  • one batch Gremolata!
PREP
10M
SODIUM
1324MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.