
Ministry of Curry · by Archana Mundhe★ 5.0 (4)
Instant Pot Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 38%
CARBS 56G60% OF CAL
12G FIBER33G OTHER11G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and pasta soup packed with fresh veggies, beans, and greens. Easy, nourishing, and customizable to what you have on hand.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (peeled and diced (make discs and then quartered))
- 2 medium celery sticks (chopped (cut each slice in half))
- 1 tablespoon garlic (minced)
- 2 cups chopped seasonal vegetables
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon red pepper flakes
- 1 can diced tomatoes ((14.5 ounces with juices))
- 1 can ((15 ounces Great Northern beans or cannellini beans or red kidney beans, rinsed and drained))
- ¾ cup ditalini (elbow, or small shell pasta)
- 2 tablespoons tomato paste
- 4 cups low-sodium vegetable broth
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 cups baby spinach (chopped kale, or chopped collard greens)
- freshly grated Parmesan cheese
- freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 38%
CARBS 56G60% OF CAL
12G FIBER33G OTHER11G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1279mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 277mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
