Sweet Peas and Saffron · by Annie★ 5.0 (4)
Instant Pot Minestrone Soup
NUTRITION · PER SERVING46M COOK
CAL 16%·PRO 32%
CARBS 47G57% OF CAL
8G FIBER26G OTHER13G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable and pasta soup made in the Instant Pot with cannellini beans and fresh herbs. Plant-based, quick-cooking, and ideal for meal prep.
mainitaliansoupbeans🥘 pressure cookerlow fatvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 tablespoons tomato paste (see note 1)
- 6 cups stock (chicken or vegetable)
- 2 stalks celery (finely chopped)
- 2 carrots (peeled and finely chopped)
- 1/2 zucchini (chopped into bite-sized pieces; roughly 1 cup)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 1/2 teaspoon salt
- 15- ounce diced tomatoes (including juices; see note 2)
- 1 cup elbow pasta (see note 3)
- 15- ounce can kidney beans (drained and rinsed well)
- 1/2 cup shredded parmesan (optional; fresh highly recommended)
At a glance
PER SERVING · TIME 46M
CAL 16%·PRO 32%
CARBS 47G57% OF CAL
8G FIBER26G OTHER13G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1194mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.