Pinch of Yum · by Lindsay Ostrom★ 4.7
Instant Pot Minestrone Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 17%
CARBS 40G65% OF CAL
10G FIBER21G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone soup packed with vegetables, beans, and pesto, ready in the Instant Pot. Nutritious and easily made vegan, it's a satisfying Italian classic.
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Nutrition & ingredients
Ingredients
serves 8- 4-5 carrots, chopped
- 4-5 celery stalks, chopped
- half an onion, chopped
- 3 cloves garlic, minced
- half of a head of green cabbage, thinly sliced
- 1/4 cup DeLallo pesto
- 1 24-ounce jar of DeLallo marinara sauce
- 1 14-ounce can cannellini or navy beans
- 3 cups water
- 1 teaspoon salt
- 3 bay leaves
- 2 teaspoons smoked paprika (optional – see notes)
- 1 cup uncooked bulgur
- chopped fresh parsley
- Parmesan for topping
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 17%
CARBS 40G65% OF CAL
10G FIBER21G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 811mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.