Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Instant Pot Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 21%
CARBS 46G73% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable soup loaded with tomatoes, beans, pasta, and kale, pressure-cooked with aromatic herbs. Naturally vegan and substantial enough to be a meal.
mainitaliansoupbeans🥘 pressure cookerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, diced
- 1 large carrot, diced
- 3 celery ribs, diced
- 2 large garlic cloves, chopped
- 1 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon red chilli flakes
- 1 tablespoon tomato paste
- 1 large courgette (zucchini) cut into 1-inch cubes
- 2 medium potatoes, cut into 1-inch cubes
- 1 x 400 g (14 oz) can cannellini beans
- 100 g (1 cup) small pasta (like ditalini)
- 1 x 400 g (14 oz) can chopped tomatoes
- 1.5 litres (6 cups) vegetable stock
- 100 g (3.5 oz) kale, shredded
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 21%
CARBS 46G73% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 915mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.