iFoodReal · by Olena Osipov★ 5.0 (21)
Instant Pot Meatloaf and Mashed Potatoes
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 61%
CARBS 55G36% OF CAL
7G FIBER41G OTHER7G TOTAL SUGAR
FAT 30G45% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy meatloaf and creamy mashed potatoes cooked together in an electric pressure cooker. A complete one-pot dinner ready in about an hour.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground meat (beef, turkey or chicken)
- 1 large egg
- 1/4 cup oats (any)
- 1 teaspoon garlic powder
- 1-2 teaspoons balsamic vinegar
- 2 teaspoons dried oregano (basil, thyme or Italian seasoning)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons ketchup
- 2 pounds potatoes (cubed)
- 1 cup water
- 2 tablespoons butter
- 3/4 cup milk
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 61%
CARBS 55G36% OF CAL
7G FIBER41G OTHER7G TOTAL SUGAR
FAT 30G45% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 559mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.