The Real Food Dietitians · by The Real Food Dietitians
Instant Pot Meatballs and Marinara (Whole30)
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 49%
CARBS 14G14% OF CAL
3G FIBER2G OTHER9G TOTAL SUGAR
FAT 31G66% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatballs made with ground beef and sausage, cooked in an Instant Pot with marinara sauce and zucchini. Compliant with Whole30, this is an easy, protein-rich one-pot meal.
mainitalianbeefpork🍪 sheet pan🥘 pressure cooker🔥 ovendairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ lb. ground beef or bison
- ½ lb. bulk Italian sausage* (mild or hot)
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 24-25 ounce jar no sugar added marinara sauce
- 4-5 medium zucchini, spiralized into ‘noodles’
- 1 Tbsp. avocado or olive oil
- Fresh basil, for garnish (optional)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 49%
CARBS 14G14% OF CAL
3G FIBER2G OTHER9G TOTAL SUGAR
FAT 31G66% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1512mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.