The Forked Spoon · by Jessica Randhawa★ 4.8 (24)
Instant Pot Mashed Sweet Potatoes Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 9%
CARBS 47G69% OF CAL
7G FIBER29G OTHER11G TOTAL SUGAR
FAT 8G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes with butter, milk, and cinnamon. A comforting, slightly sweet side dish.
sideamerican🥘 pressure cooker♒ steamergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds sweet potatoes (peeled and cut into 1-inch pieces)
- 1 cup water
- 4 tablespoon unsalted butter (melted)
- 1/2 cup whole milk (plus more if needed)
- 1/2 teaspoon salt (plus more to taste)
- 1/2 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 9%
CARBS 47G69% OF CAL
7G FIBER29G OTHER11G TOTAL SUGAR
FAT 8G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 330mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.