Instant Pot Mashed Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, buttery mashed sweet potatoes made quickly in an Instant Pot. Naturally sweet with garlic undertones. A simple, healthy side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 8- 2 1/2 teaspoons kosher salt (divided)
- 2 1/2 pounds sweet potatoes (peeled and cut into 1-inch chunks; about 3 large potatoes)
- 4 tablespoons unsalted butter (at room temperature)
- 3 cloves garlic (minced)
- 1 cup whole milk
- 1/2 teaspoon ground black pepper
- 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or mix, plus additional for serving)
- Any optional additions (see blog post above for suggestions)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 674mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 70mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.