Spend with Pennies · by Holly Nilsson★ 5.0 (7)
Instant Pot Mashed Sweet Potatoes
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 10%
CARBS 49G80% OF CAL
7G FIBER30G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, lightly sweetened mashed sweet potatoes made easily in a pressure cooker. Butter and milk make them velvety smooth with warm cinnamon notes.
sideamerican🥘 pressure cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 pounds sweet potatoes
- ½ cup water (or apple juice)
- 3 tablespoons butter
- 2 tablespoons warm milk (or cream, as needed)
- ½ teaspoon cinnamon (optional)
- 1-2 tablespoons brown sugar
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 10%
CARBS 49G80% OF CAL
7G FIBER30G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 139mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.