Instant Pot Mashed Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes infused with cinnamon, butter, and sour cream, finished in an Instant Pot. Sweet, savory, and smooth, they make an excellent side dish to roasted or baked mains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds yams (AKA orange sweet potatoes) (, peeled and each cut into 6 pieces )
- 1 cup water
- 1 teaspoon Kosher salt (, plus more to taste)
- 1/4 teaspoon ground black pepper (, plus more to taste)
- Pinch cinnamon (, plus more to taste)
- 4 Tablespoons unsalted butter (, melted)
- 1/4 cup sour cream
- Heavy cream or milk (, if needed)
- Freshly chopped herbs (, such as green onions, thyme, or parsley )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 328mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 49mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.