Kristine's Kitchen · by Kristine Rosenblatt
Instant Pot Mashed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 9%
CARBS 56G81% OF CAL
8G FIBER2G ADDED12G INTRINSIC34G OTHER14G TOTAL SUGAR
FAT 4G14% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes made in an Instant Pot with butter, maple syrup, and milk. A comforting side for holiday meals or weeknight dinners.
sideamerican🌀 blender♒ steamer🥘 pressure cooker🥣 mixergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 ½ pounds sweet potatoes
- 1 ½ cups water
- 2 tablespoons unsalted butter (cut into 4 pieces)
- 1 tablespoon pure maple syrup (or honey or brown sugar)
- ½ teaspoon salt (or to taste)
- black pepper (to taste)
- ¼ cup warm milk (plus more as needed, whole or 2% is best)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 9%
CARBS 56G81% OF CAL
8G FIBER2G ADDED12G INTRINSIC34G OTHER14G TOTAL SUGAR
FAT 4G14% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 347mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.