The Simple Veganista · by Julie | The Simple Veganista★ 5.0
INSTANT POT MASHED POTATOES (EASY, NO DRAIN RECIPE)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 11%
CARBS 47G62% OF CAL
7G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 12G35% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made quickly in the Instant Pot with butter and minimal ingredients. A simple, light side dish that is easily customizable.
sideamerican🥘 pressure cooker🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 5 lbs. (2.3 kg) potatoes (Yukon gold, russet, red or white)
- vegetable broth or water (see methods)
- 3/4 – 1 1/4 cups (237 – 355 ml) unsweetened, plain non-dairy milk or Vegan Cream, at room temp
- 1/3 cup (113 g) dairy-free butter (Miyoko’s pref.), margarine or extra virgin olive oil, at room temp
- mineral salt & fresh cracked pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 11%
CARBS 47G62% OF CAL
7G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 12G35% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 349mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.