The Real Food Dietitians · by Jessica Beacom★ 5.0
Instant Pot Mashed Potatoes
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 27G67% OF CAL
3G FIBER23G OTHER2G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made in a pressure cooker with butter, milk, and Greek yogurt. Tender, fluffy, and ready in 20 minutes.
sideamerican🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Russet or Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 2 cups water
- Fine salt and black pepper
- 2 tablespoons unsalted butter (use vegan butter, for dairy-free and vegan)
- ¼ cup milk of choice (use unsweetened non-dairy milk and/or reserved cooking water, for dairy-free and vegan)
- ¼ cup sour cream or plain Greek yogurt (optional; use a dairy-free version or omit for dairy-free and vegan)
- Optional for garnish: finely chopped parsley
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 27G67% OF CAL
3G FIBER23G OTHER2G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 174mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 29mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.