Diethood · by Katerina Petrovska★ 5.0 (30)
Instant Pot Mashed Cauliflower
NUTRITION · PER SERVING16M COOK
CAL 7%·PRO 16%
CARBS 10G29% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery cauliflower mash made in the Instant Pot with garlic, sour cream, and parmesan. A quick and flavorful side dish that works anywhere mashed potatoes would.
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (core removed and roughly cut into florets)
- ½ tablespoon olive oil
- 4 cloves garlic (smashed)
- 1½ cups chicken broth (you can also use vegetable broth or water)
- ½ tablespoon butter
- 1 tablespoon sour cream
- ½ teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper (or to taste)
- ½ cup freshly grated parmesan cheese
- ½ teaspoon chopped fresh chives (plus more for garnish)
At a glance
PER SERVING · TIME 16M
CAL 7%·PRO 16%
CARBS 10G29% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 934mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 171mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.