Food Faith Fitness · by Taylor Kiser★ 4.3 (3)
Instant Pot Mashed Cauliflower
NUTRITION · PER SERVING12M COOK
CAL 10%·PRO 18%
CARBS 14G27% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky mashed cauliflower side made with cream cheese and parmesan. Ready in 12 minutes, it's a low-carb alternative to traditional mashed potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 large onion, (roughly chopped)
- 2 tsp fresh garlic, (minced)
- 1/2 cup chicken stock
- 1 1/2 pounds cauliflower, (cut into florets (the weight is the florets only, not the whole head of cauliflower))
- 1/4 cup full-fat cream cheese
- 3/4-1 tsp sea salt, (to taste)
- 1/2 cup (2oz) Parmesan cheese, (grated and very tightly packed )
At a glance
PER SERVING · TIME 12M
CAL 10%·PRO 18%
CARBS 14G27% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 382mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 180mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.