Jo Cooks · by Joanna Cismaru★ 4.6 (18)
Instant Pot Mashed Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 17%
CARBS 11G37% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 5G39% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower cooked in an Instant Pot with broth and garlic, then enriched with cheese and yogurt. Creamy and fluffy, a lighter alternative to mashed potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chicken broth (or vegetable broth, no sodium added)
- 4 cloves garlic (smashed)
- 1 large head of cauliflower (stem and leaves removed)
- ½ cup Parmesan cheese (freshly grated)
- ¼ cup Greek yogurt
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 17%
CARBS 11G37% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 5G39% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 672mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 173mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.