Vegan Richa · by Vegan Richa★ 5.0 (2)
Instant Pot Masala Eggplant
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 20%
CARBS 57G78% OF CAL
24G FIBER2G ADDED32G INTRINSIC0G OTHER34G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-style curry of tender baby eggplant stuffed and simmered in aromatic spices like cumin, coriander, and garam masala. Serve with flatbread or rice for a satisfying vegetarian meal.
mainindiancurry🥘 pressure cooker⚙️ food processor🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tbsp coriander seeds
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 2 to 3 tbsp chickpea flour or besan
- 2 tbsp chopped nuts ( such as peanuts or cashews)
- 2 tbsp coconut shreds
- 1 to 1.5 inch ginger (chopped)
- 2 cloves garlic (chopped)
- 1 hot green chile (chopped)
- 1/2 tsp ground cardamom
- a pinch of cinnamon
- 1/3 to 1/2 tsp cayenne
- 1/2 tsp turmeric
- 1/2 tsp raw sugar (jaggery or sweetener)
- 1/2 to 3/4 tsp salt
- 1 tsp lime or lemon juice
- water as needed
- 4 to 6 baby eggplants
- 1 cup water
- cilantro (coconut and garam masala for garnish)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 20%
CARBS 57G78% OF CAL
24G FIBER2G ADDED32G INTRINSIC0G OTHER34G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 511mg
- Total sugar
- 34g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2075mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.