365 Days of Slow Cooking · by Karen Petersen★ 4.0
Instant Pot Marinated Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 66%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 26G62% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops quickly cooked in a pressure cooker with a soy and olive oil marinade. Tender, flavorful, and ready in 30 minutes.
mainamericanpork🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick pork chops, boneless or bone-in
- ¼ cup olive oil
- 2 ½ Tbsp soy sauce
- 1 tsp Montreal steak seasoning
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 66%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 26G62% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 1153mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.