365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Magic Meal
NUTRITION · PER SERVING21M COOK
CAL 19%·PRO 31%
CARBS 32G33% OF CAL
5G FIBER11G OTHER16G TOTAL SUGAR
FAT 22G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot chicken with quinoa, corn, zucchini, cherry tomatoes, pesto, and goat cheese. A vibrant, quick pressure-cooker meal with fresh vegetables and grain.
mainamericangrain bowlchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 (12 oz) package chicken smoked sausage (or smoked sausage), sliced into quarter inch rounds
- 1 large onion, halved and sliced
- Pinch of salt
- ⅛ tsp baking soda
- 2 medium zucchini, shredded
- ¼ cup uncooked quinoa or ½ cup cooked rice
- 1 (16 oz) package frozen white sweet corn
- ½ cup pesto
- 1 cup cherry or grape tomatoes, halved
- ¼ cup goat cheese or feta cheese
- Salt and pepper
At a glance
PER SERVING · TIME 21M
CAL 19%·PRO 31%
CARBS 32G33% OF CAL
5G FIBER11G OTHER16G TOTAL SUGAR
FAT 22G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 858mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.