365 Days of Slow Cooking · by Karen Petersen★ 4.8
Instant Pot Madras Lentils with Ground Beef
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 63%
CARBS 47G44% OF CAL
12G FIBER26G OTHER8G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with lentils, beans, and spices simmered in a creamy tomato sauce inspired by Madras curry. Serve as chili or over rice. Hearty, warming, and rich with spice.
mainindianbeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef or ground turkey
- 1 cup diced yellow onion
- 1 jalapeno, minced (seeds and pith removed)
- 1 Tbsp garlic
- 2 cups chicken or beef broth
- 2 tsp smoked paprika
- 2 tsp cumin
- ½ tsp ground coriander
- ⅛ tsp ground ginger
- 1 tsp sugar
- 1 tsp salt
- ½ tsp pepper
- 1 (14.5 oz) can red kidney beans, rinsed and drained
- 1 cup uncooked brown lentils
- 1 (8 oz) tomato sauce
- 3 Tbsp tomato paste
- 1 Tbsp red wine vinegar
- ½ cup half and half
- Toppings: grated cheese and diced green onions
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 63%
CARBS 47G44% OF CAL
12G FIBER26G OTHER8G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1158mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 149mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.