Diethood · by Katerina Petrovska★ 5.0 (2)
Instant Pot Loaded Mashed Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 29%
CARBS 10G25% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G42% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb alternative to mashed potatoes made with steamed cauliflower, butter, sour cream, sharp cheddar, and crispy bacon. Creamy, cheesy, and deeply flavorful.
sideamerican🌀 blender⚙️ food processor♒ steamer🥘 pressure cooker🥧 baking dish🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (core removed and roughly cut into florets)
- 1½ cups water (you can also use chicken broth)
- 1 to 2 cloves garlic
- ½ tablespoon butter
- 1 tablespoon sour cream
- ¼ teaspoon dry mustard powder (or to taste, optional to use)
- ¼ teaspoon chili powder (or to taste, optional to use)
- salt and fresh ground black pepper (to taste)
- ¾ cup fat free shredded cheddar cheese
- ¼ cup freshly grated Parmesan cheese
- 4 slices low sodium thick cut bacon (cooked to a crisp and diced)
- 2 green onions (sliced, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 29%
CARBS 10G25% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G42% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 654mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 298mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.