All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (110)
Instant Pot Loaded Cauliflower Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 25%
CARBS 8G14% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 19G69% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety smooth, creamy cauliflower soup made in the Instant Pot with bacon, cheese, and sour cream. Low-carb and keto-friendly, it comes together in minutes and has a luxurious, comforting mouthfeel.
mainamericansoup🌀 blender⚙️ food processor🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 slices bacon (chopped)
- 1/4 cup chopped onion
- 1 stalk celery (chopped)
- 2 cloves garlic (minced)
- Salt and pepper
- 3 cups chicken broth
- 1 head medium cauliflower (about 1 1/4 pound) (cut into florets)
- 3/4 cup sour cream
- 1 1/2 cups shredded Monterey Jack or Cheddar (divided)
- 1 green onion
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 25%
CARBS 8G14% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 19G69% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 945mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 261mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.