Instant Pot Lentil Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils cooked in an Instant Pot with salsa and warm spices make a satisfying taco filling in 20 minutes. Topped with fresh avocado, cheese, cilantro, and other classic taco fixings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups dry lentils (, green or brown)
- 4 cups low-sodium chicken broth ((or vegetable broth))
- 1/2 cup salsa
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- corn or flour tortillas (, for serving)
- shredded cheese
- 14.5 ounce can diced tomatoes
- avocado (, chopped (or guacamole))
- fresh cilantro
- green onion (, chopped)
- olives
- sour cream ((or plain Greek yogurt))
- salsa (, or hot sauce)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 391mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.