Instant Pot Lentil Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils cooked in an Instant Pot and served in tortillas with fresh toppings like lettuce, cilantro, avocado, and jalapeños. Quick, plant-based, and infinitely customizable. A weeknight dinner favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups dry lentils ((green or brown))
- 1/2-1 cup finely diced white onion
- 2 cups low-sodium vegetable broth
- 2 cups water
- 1/2 cup salsa
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/4 tsp smoked paprika
- 1 cup enchilada sauce ((plus extra 1/2 cup if desired))
- corn or flour tortillas ((crunchy or soft))
- pico de gallo
- shredded lettuce
- fresh chopped cilantro
- sliced avocado
- sliced jalapeño
- hot sauce or salsa
- sour cream or Greek yogurt (skip if vegan)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 213mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.