365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Lentil Tacos
NUTRITION · PER SERVING27M COOK
CAL 10%·PRO 15%
CARBS 24G47% OF CAL
4G FIBER17G OTHER3G TOTAL SUGAR
FAT 9G40% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed lentils seasoned with chili and cumin, served in taco shells with your favorite toppings. A flavorful, protein-rich meatless taco that satisfies.
mainmexicantacobeans🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 Tbsp olive oil
- 1 cup finely chopped onion
- 1 garlic clove, minced
- 2 ¼ cups chicken broth or vegetable broth
- 1 cup green or brown lentils, rinsed
- 2 tsp chili powder
- 2 tsp cumin
- 1 tsp oregano
- 1 cup salsa
- For serving the tacos–12 taco shells, 1 ½ cups shredded lettuce, 1 cup chopped tomato, ¾ cup shredded cheddar, 12 Tbsp sour cream
At a glance
PER SERVING · TIME 27M
CAL 10%·PRO 15%
CARBS 24G47% OF CAL
4G FIBER17G OTHER3G TOTAL SUGAR
FAT 9G40% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 435mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.