Instant Pot Lentil Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lentils cooked in an Instant Pot with chili powder, cumin, and spices, then served as tacos with salsa and toppings. A quick plant-based option.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 12- 1 1/2 cups (300 g) dried brown or green lentils, rinsed and drained
- 3 1/2 cups chicken or vegetable broth (see note)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon smoked or sweet paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon coarsely, ground black pepper
- 1 cup red or green salsa (preferably thick and chunky vs thin and watery)
- 12 to 15 soft or crunchy taco shells
- Taco toppings of choice
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 780mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.