365 Days of Slow Cooking · by Karen Petersen★ 4.9
Instant Pot Lentil Stew
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, comforting lentil stew with vegetables and herbs, cooked in a pressure cooker. Can be made vegan or with smoked sausage.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freevegan
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 yellow onion, diced
- 1 cup green or brown lentils
- 3 cups chicken broth or vegetable broth
- 2 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp ground red pepper
- 1 (14.5 oz) can petite diced tomatoes
- 1 Tbsp tomato paste
- 1 large carrot, diced
- Optional: 10 ounces beef smoked sausage, sliced into quarter inch pieces
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 863mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.