Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (13)
Instant Pot Lentil Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 25G47% OF CAL
6G FIBER8G OTHER10G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil soup made quickly in a pressure cooker with vegetables and aromatic spices. Hearty and satisfying for weeknight dinners.
mainmediterraneansoupbeans🥘 pressure cookerdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 2 carrots (diced)
- 1 leek (sliced)
- 1 1/2 cup green lentils
- 1 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp turmeric
- 1/8 tsp cayenne
- 1 tsp salt
- 1 tbsp tomato paste
- 2 cups chicken stock
- 3 cups water
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 25G47% OF CAL
6G FIBER8G OTHER10G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 794mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.