Instant Pot Lentil Soup Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Instant Pot Lentil Soup Recipe

NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 14%
CARBS 22G57% OF CAL
4G FIBER14G OTHER3G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cozy lentil soup infused with middle eastern spices like cumin, coriander, and turmeric. Hearty and satisfying, it's an easy weeknight dinner.

mainmiddle easternsoupbeansdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 10
  • 1 onion, diced (or sub 2 fat shallots)
  • 4-8 cloves garlic, rough chopped
  • 3 tablespoons olive oil
  • 2 cups carrots, diced
  • 2 cups celery, diced
  • 1 1/2- 2 teaspoons salt, more to taste.
  • 1 tablespoon cumin
  • 2 teaspoons coriander
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon allspice (optional)
  • 1 bay leaf or 1 teaspoon herbs de Provence or Italian herbs
  • 1 tablespoon tomato paste
  • 2 medium tomatoes, diced with their juices (or 14 -ounce can of diced tomatoes with juices)
  • 4 flavorful cups veggie stock (or chicken stock- use 3 bouillon cubes w/ water)
  • 2 cups water
  • 1 ¼ cup small Black Caviar lentils or French Green Lentils (You can always use bigger, brown lentils, but increase pressure cooking time to 20 minutes.) You can also substitute split lentils for ¼ cup of the lentils for a creamier texture. 🙂
PREP
20M
SODIUM
707MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.