INSTANT POT LENTIL SOUP
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil soup with tomatoes, fresh herbs, and a hint of smoked paprika and spice. Vegetarian, warmly spiced, and perfectly suited to cold weather meals made hands-off in a pressure cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 medium onion (diced)
- 3 medium carrots (diced)
- 2 stalks celery (diced)
- 4 cloves garlic (minced)
- 1-½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon coconut aminos (optional, adds depth of flavor)
- 1 15 ounce can diced tomatoes
- 1-½ cups green or brown lentils (picked over and rinsed)
- 4 cups veggie broth
- 6 sprigs thyme
- 2 bay leaves
- 2 teaspoons apple cider vinegar
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1713mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.