Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Instant Pot Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 36G69% OF CAL
8G FIBER22G OTHER7G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup packed with vegetables, spices, and tomatoes made in an Instant Pot. Comforting and warming, perfect for chilly evenings.
mainamericansoupbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, (diced)
- 3 large carrots, (peeled and diced)
- 3 ribs celery, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 1/2 cups French green lentils, (rinsed)
- 1 15-ounce can fire-roasted diced tomatoes
- 1 15-ounce can crushed tomatoes
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- Juice of 1 lemon
- 2 cups baby spinach, (or chopped kale)
- Chopped fresh parsley, (for garnish)
- Grated Parmesan cheese, (optional)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 36G69% OF CAL
8G FIBER22G OTHER7G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 591mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.