Omnivore's Cookbook · by Maggie Zhu★ 5.0 (5)
Instant Pot Lentil Soup (Chinese Style)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 20G51% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot lentil soup with umami depth from Chinese doubanjiang and canned tomatoes. Hearty, healthy, and deeply flavored comfort food.
mainchinesesoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked green lentils
- 1 tablespoon olive oil
- 1 red onion (, diced)
- 4 cloves garlic (, minced)
- 2 to 3 tablespoons Doubanjiang ((*Footnote 1))
- 1 teaspoon cumin
- 4 cups vegetable broth
- 1 cup canned crushed tomatoes
- 1/4 teaspoon white pepper
- Salt to taste ((Optional))
- tomato (, Chopped)
- avocado (, Chopped)
- purple onion (, Minced)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 20G51% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 615mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.