Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (73)
Instant Pot Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 17%
CARBS 46G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A robust lentil soup loaded with vegetables, kale, and herbs cooked in the Instant Pot. Filling, nutritious, and excellent with crusty bread.
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View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (chopped)
- 2 celery stalks (chopped)
- 2 cups chopped carrots (about 4 medium)
- 6 kale leaves (stems finely diced, leaves chopped)
- 4 garlic cloves (grated)
- 1 (14-ounce) can diced fire-roasted tomatoes
- ¾ cup uncooked green lentils
- 2 tablespoons white wine vinegar
- 12 fresh thyme sprigs (bundled)
- 1½ teaspoons sea salt
- Heaping ½ teaspoon ground cumin
- Freshly ground black pepper
- 6 cups vegetable broth
- Red pepper flakes
- ½ cup chopped fresh parsley (for garnish)
- Grated Parmesan (for serving, optional)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 17%
CARBS 46G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1030mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1030MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.