Immaculate Bites · by ImmaculateBites★ 5.0 (2)
Instant Pot Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 60%
CARBS 88G60% OF CAL
16G FIBER0G ADDED12G INTRINSIC60G OTHER12G TOTAL SUGAR
FAT 16G24% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick lentil soup with vegetables, warm spices, and a touch of heat. Hearty, aromatic, and wholesome. A cozy, healthy vegetarian main ready in 30 minutes.
mainmiddle easternsoupbeans🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 to 4 tablespoon (42 - 56 ml) cooking oil
- 2 medium onion, (diced (about 1 3/4 cup diced) )
- 4 garlic cloves, (minced )
- ½ tablespoon (4 g) minced ginger
- 2 celery ribs, (diced (about 1 cup) )
- 2-3 teaspoons (4-6 g) smoked paprika
- 1 ½ teaspoon (3 g) cumin
- 2 green onions, (chopped )
- 1 teaspoon (2 g) white pepper
- salt (to taste )
- 6 cup (1.5 L) or more vegetable/chicken broth or water
- 2 cup (450 g) dry lentils
- 2-3 large carrots, (chopped (about 1 1/2 cup) )
- 1 14.5 ounce (425grams) can diced tomatoes
- ½ teaspoon (1 g) cayenne pepper ((optional) )
- 2 tablespoons (8 g) or more chopped parsley/Cilantro
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 60%
CARBS 88G60% OF CAL
16G FIBER0G ADDED12G INTRINSIC60G OTHER12G TOTAL SUGAR
FAT 16G24% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 1581mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1577mg
- Calcium
- 156mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.