Family Food on the Table · by Kathryn Doherty
Instant Pot lentil soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 23G53% OF CAL
6G FIBER7G OTHER10G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup loaded with vegetables, herbs, and spinach, cooked quickly in a pressure cooker. Warming and satisfying for a chilly night, naturally plant-based.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium onion (diced small)
- 3 medium carrots (diced small)
- 2 celery stalks (diced small)
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (OR black pepper for less heat)
- 1 1/2 cups green or brown lentils
- 3 cloves garlic (minced)
- 1 15 oz. can fire-roasted diced tomatoes
- 1 15 oz. can crushed tomatoes
- 5 cups low-sodium chicken or vegetable broth
- 1 6 oz. bag fresh baby spinach
- Fresh Parmesan cheese (fresh chopped parsley, cracked black pepper, oyster crackers, hot sauce)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 19%
CARBS 23G53% OF CAL
6G FIBER7G OTHER10G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1088mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.