
Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
Instant Pot Lentil Noodle Soup
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 72%
CARBS 141G73% OF CAL
27G FIBER94G OTHER20G TOTAL SUGAR
FAT 9G10% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome lentil and noodle soup with spinach, tomatoes, and aromatic herbs. Quick and filling, this cold-weather comfort meal cooks in just 25 minutes.
mainsoupbeans🥘 pressure cookerveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 large onion, diced
- 3 carrots, chopped small
- 3 stalks celery, chopped small
- 5 cloves garlic, minced
- 1/4 teaspoon crushed red pepper (plus more if desired)
- 4 sprigs thyme
- 1 bay leaf
- 1/2 teaspoon Italian seasoning
- 1 (28-ounce) can whole peeled San Marzano tomatoes
- 7 cups low-sodium vegetable broth (or homemade) * (see notes)
- 2 (15-ounce) cans lentils, drained and rinsed well
- 8 ounces small pasta (baby shells, tiny farfalle (bows), ditalini, etc.)
- Black pepper, as desired
- 2 handfuls of baby spinach
- Vegan parmesan cheese
- Parsley
- Crusty bread
- Spatula or Wooden Spoon
- Cutting Board
- Instant Pot or Pressure Cooker
- Knife
- Measuring Cups
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 72%
CARBS 141G73% OF CAL
27G FIBER94G OTHER20G TOTAL SUGAR
FAT 9G10% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1036mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1781mg
- Calcium
- 84mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
