Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (22)
Instant Pot lentil and bean chili
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 36%
CARBS 55G64% OF CAL
12G FIBER10G SUGAR33G OTHER
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty and healthy lentil and bean chili made in an Instant Pot. It's mild enough for kids but versatile enough to serve over rice, in tacos, or as a burrito filling.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2-3 tbsp olive oil (or use Fry Light for Slimming World version)
- 1 large onion (finely diced)
- 3 large garlic cloves (minced)
- 1 1/2 tsp salt
- 1 tsp ground cumin
- 1 tsp hot chili powder
- 1/2 tsp paprika
- 1/2 tsp ancho chili paste ((optional))
- 1 red bell pepper finely diced
- 1 green bell pepper finely diced
- 1 yellow bell pepper finely diced
- 1 cup (160g) black beans, rinsed
- 1 cup (160g) green lentils, rinsed
- 1 cup (180g) red split lentils, rinsed
- 2x 15oz (400g) canned chopped tomatoes (in juice)
- 4 cups (950ml) hot vegetable stock (from 1 cube)
- Handful Fresh coriander (cilantro) (leaves to garnish)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 36%
CARBS 55G64% OF CAL
12G FIBER10G SUGAR33G OTHER
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1199mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 99mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.