Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Instant Pot Leftover Ham and Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 39%
CARBS 30G39% OF CAL
8G FIBER10G OTHER12G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and ham soup loaded with vegetables, herbs, and spices, cooked in an Instant Pot. Perfect for using up leftover ham during chilly weather.
mainamericansouppork🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 large carrot, diced or sliced
- 2-3 celery stalks, diced
- 1 medium parsnip, peeled and diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 2 cups (300 g) leftover ham, cut into cubes
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 can (14 oz / 400 g) diced tomatoes
- 1 1/2 cup (250 g) green lentils
- 4 cups (1 liter) low-sodium chicken stock
- 2 bay leaves
- 1/2 cup fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 39%
CARBS 30G39% OF CAL
8G FIBER10G OTHER12G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1639mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.