Instant Pot Lamb Tagine
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef tagine with warming Moroccan spices like cinnamon, cumin, and coriander, enriched with olives and raisins. Serve over couscous for a complex, aromatic main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 tablespoons olive oil, butter or ghee
- 2 large onions, sliced
- 6-8 cloves garlic, rough chopped
- 3 extra-large carrots, peeled and sliced into 1 ½-2 inch thick rounds (at a diagonal)
- 2 pounds lamb -stew meat (shoulder) cut into 1 1/2- 2-inch cubes
- 2 tablespoons preserved lemon, rough chopped
- 1 cup chicken stock (or water and 1 bouillon cube)
- lemon juice from 1/2 medium lemon
- 2 teaspoons kosher salt (or 1 teaspoon per pound meat)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon sweet paprika
- 1/2 teaspoon ginger
- ½ teaspoon pepper
- ½ teaspoon turmeric
- 1 cinnamon stick ( or ¼ teaspoon cinnamon)
- ¼ teaspoon ground cloves
- 2 bay leaves
- 1/2 cup- 1 cup green olives or kalamata olives, sliced in half
- ¼ cup fresh Italian parsley chopped
- 4-6 cups cooked couscous
- 1 onion- very thinly sliced into rings
- 2 tablespoons olive oil or butter
- 1 cup raisins
- 1 cup water
- ¼ teaspoon cinnamon,
- ¼ teaspoon ginger
- ¼ teaspoon turmeric
- ¼ teaspoon salt
- 2 tablespoons honey
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1844mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1799mg
- Calcium
- 170mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.