Food Faith Fitness · by Taylor Kiser★ 4.8 (12)
Instant Pot Lamb Stew
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 54%
CARBS 24G27% OF CAL
3G FIBER3G SUGAR18G OTHER
FAT 13G34% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender lamb stew with root vegetables, mushrooms, and warming spices like cumin and allspice. Cooked quickly in an Instant Pot for a comforting meal.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless leg of lamb, (chopped into 1-inch cubes)
- 2 tablespoons cornstarch or tapioca starch, (divided)
- 1 teaspoon salt, (divided)
- 2 tablespoons olive oil, (divided)
- 3/4 cup onion, (diced)
- 2 teaspoons garlic, (minced)
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1/4 teaspoon allspice
- 3/4 cup red wine ((I used cabernet sauvignon))
- 1 1/2 cups beef broth ((not reduced sodium))
- 1 cup mushrooms, (sliced)
- 2 small yellow potatoes, (cut into 1 1/2 inch cubes)
- 1 large carrot, (sliced)
- 1 tablespoon tomato paste
- 3 sprigs fresh thyme
- 1 bay leaf
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 54%
CARBS 24G27% OF CAL
3G FIBER3G SUGAR18G OTHER
FAT 13G34% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1002mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.