
The Defined Dish · by Alex★ 4.9 (12)
Instant Pot Lamb Stew
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 53%
CARBS 26G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised beef stew with vegetables, red wine, and herbs. Savory and rich with tender meat and potatoes that absorb the deep, complex sauce.
mainsoupbeef🥘 pressure cookerdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lamb stew meat, (cut into 1-inch cubes)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons arrowroot flour, (divided)
- 2 tablespoons extra virgin olive oil
- 1 cup sliced carrots ((from about 2 large carrots))
- 1/2 cup diced celery ((from about 1 celery stalk))
- 3/4 cup finely diced yellow onion ((from about 1/2 medium onion))
- 2 garlic cloves, (minced)
- 1/4 teaspoon chili flakes ((optional))
- 1 tablespoons tomato paste
- 1 cup dry red wine
- 2 cups russet potato, (peeled and chopped into 1-inch cubes)
- 1¼ cups beef broth, (divided)
- 1 teaspoon fresh thyme leaves ((from 4 to 5 sprigs))
- 1/2 teaspoon freshly chopped rosemary leaves ((from about 1 sprig))
- 1 bay leaf
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 53%
CARBS 26G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 836mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
