All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (2)
Instant Pot Keto Breakfast Casserole
NUTRITION · PER SERVING52M COOK
CAL 19%·PRO 37%
CARBS 8G8% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G75% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto breakfast casserole made with sausage, eggs, broccoli, and cheese cooked in an Instant Pot. It's savory and satisfying, designed to reduce food waste by using broccoli stalks as a hash brown substitute. Perfect for a low-carb breakfast.
mainamericancasseroleshellfisheggspork🥧 baking dish🥘 pressure cookergluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp avocado oil
- 6 ounces bulk breakfast sausage
- 3 medium broccoli stalks (grated (about 1 1/2 cups))
- 2 garlic cloves (minced)
- Salt and pepper
- 6 large eggs
- 1/4 cup heavy (cream)
- 1 cup Monterey Jack cheese (shredded)
- 1 green onion (thinly sliced)
- 1 California Avocado (thinly sliced)
- Salsa, additional cheese, sour cream etc for serving
At a glance
PER SERVING · TIME 52M
CAL 19%·PRO 37%
CARBS 8G8% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G75% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 42m
- Sodium
- 601mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.