365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.7
Instant Pot Kentucky Burgoo
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 89%
CARBS 27G20% OF CAL
5G FIBER14G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kentucky burgoo is a hearty stew of beef, chicken, and vegetables including okra, lima beans, and corn. It's a rich, warming dish that feeds a crowd.
mainamericansoupbeefchicken🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups chicken broth
- 1 pound beef stew meat or chuck roast cut into cubes
- 1 small 3-4 pound whole chicken
- 1 pound potatoes, peeled and cut into cubes
- 2 medium carrots, peeled and sliced
- 1 cup diced onion
- 2-3 cups chopped cabbage
- 1 (14 oz) can corn, drained
- 1 (14.5 oz) can diced tomatoes
- 1 cup frozen lima beans
- 1 cup frozen okra
- 2 (8 oz) cans tomato sauce
- 3 Tbsp Worcestershire sauce
- 1 to 1 ½ tsp kosher salt
- ½ tsp black pepper
- ⅛ tsp cayenne pepper
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 89%
CARBS 27G20% OF CAL
5G FIBER14G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 984mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.