Instant Pot Janet's Appalachian Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian sausage, cabbage, and rice one-pot meal cooked in an Instant Pot or slow cooker. Savory and comforting with tomato and spice flavors. A complete dinner in one vessel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground Italian sausage
- 1 cup diced onion
- 1 cup beef broth
- ¾ cup uncooked converted rice (or long grain white rice)
- 1 (14.5 oz) can diced tomatoes
- 2 Tbsp tomato paste
- 1 tsp garlic powder
- 1 Tbsp Italian seasoning
- ½ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp ground turmeric
- 1 small head of cabbage, chopped
- 1 red bell pepper, cored and diced
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1016mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.